Weigh In record (no journal entry) for 17 August 2022
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60.1 kg
Lost so far: 3.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 19.64g | Prot: 36.97g | Carbs: 158.00g.
Breakfast: Pepaya. Lunch: Sambal Goreng, Sayur Bening Bayam, Ikan Kembung Goreng, Tahu Goreng, Nasi Putih. Dinner: Mentimun (dengan Kulit), Mie Telur (Ditambah, Masak), Nasi Goreng, Sambal Goreng, Sayur Bening Bayam, Ikan Kembung Goreng, Nasi Putih. Snacks/Other: Mangga. more...
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Losing 3.5 kg a Week
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jesicasianturi's Weight History
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