aitarigan's Journal, 17 Aug 22

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Weigh In record (no journal entry) for 17 August 2022

65.7 kg Lost so far: 0.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:

1351 kcal

Fat: 47.82g | Prot: 42.60g | Carbs: 194.21g. Breakfast: McDonald's Iced Lemon Tea, Kacang Sangrai Madu. Lunch: Coca-Cola Coca-Cola (Botol), Mie Bakso. more...

1807 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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aitarigan's Journal, 17 Aug 22

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aitarigan's Weight History