penny5ting's Journal, 17 Aug 22

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56.3 kg Lost so far: 1.7 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:
1360 kcal Fat: 46.65g | Prot: 83.94g | Carbs: 124.80g.   Second Breakfast: 味全 大醇豆無加糖豆漿. Lunch: 少點鹽 香檸義式台灣鯛. Dinner: CoCo 綠豆沙牛奶, 連珍 芋頭西米露, 全聯 蒟蒻卷, 雞胸肉, 金針菇, Costco 玉米筍, 義美 凍豆腐, 花椰菜, 娃娃菜, 滷味. more...
1720 kcal Exercise: Google Fit - 24 hours. more...
Gaining 2.1 kg a Week

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penny5ting's Weight History


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