Weigh In record (no journal entry) for 17 August 2022
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56.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 78.76g | Prot: 84.75g | Carbs: 181.22g.
Breakfast: 牛奶, 統一 統一AB無加糖優酪乳, 營養早餐（麥片，乾果及果仁）. Lunch: 早安美芝城 起士蛋餅, 炒雞蛋, 麥當勞 (McDonald's) 薯餅, 香雞城 小肉豆, 麥當勞 (McDonald's) 麥克雞塊(6塊). Dinner: 卡樂B (Calbee) 卡樂比富果樂水果麥片, 林鳳營 草莓特濃重乳優格. more...
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Losing 11.9 kg a Week
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