Weigh In record (no journal entry) for 16 August 2022
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84 kg
Lost so far: 4.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 18.31g | Prot: 74.95g | Carbs: 109.32g.
Breakfast: Café com Leite Desnatado. Lunch: Bonafont Água com Gás , Pepino (com Casca), Abóbora Cozida (de Abóbora Fresca), Frango Desfiado. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Frango Desfiado. Snacks/Other: Banana Prata, Café com Leite Desnatado, Sushiaki Niguiri de Salmão, Sushiaki Niguiri de Salmão, Sushiaki Hot Filadélfia. more...
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2299 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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steady weight
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deisemunarim's Weight History
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