zapatista's Journal, 18 Sep 14

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Weigh In record (no journal entry) for 18 September 2014

95.4 kg Lost so far: 8.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2014:

2628 kcal

Fat: 114.95g | Prot: 135.05g | Carbs: 273.26g. Breakfast: Einstein Brothers Bagels Dark Pumpernickel Bagel, Peanut Butter. Lunch: Tokyo Joe's Tokyo Chicken Salad, Fiber One Strawberry Streusel Bar, Chicken or Turkey Salad. Dinner: Tortilla Corn Chips, Athenos Roasted Garlic Hummus. Snacks/Other: Driscoll's Strawberries, Grapes. more...

2786 kcal

Exercise: Exercise machine (slow) - 1 minute, Walking (moderate) - 5/kph - 1 hour and 58 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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zapatista's Journal, 18 Sep 14

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zapatista's Weight History