Weigh In record (no journal entry) for 17 August 2022
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 45.59g | Prot: 48.10g | Carbs: 276.22g.
Breakfast: Bagel Wijen, Kerupuk Makanan Ringan, Lontong Sayur, Gula Pasir, Teh Tawar. Lunch: Colatta Dark Compound Chocolate, Mentega, Roti, Kulit Melinjo, Perkedel Kentang, Nasi Putih. Dinner: Ketoprak, Kecambah, Wortel Dimasak, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Ikan Kembung, Roma Wafello Butter Caramel, Cahkwe. more...
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1779 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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mia.nasila's Weight History
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