Weigh In record (no journal entry) for 17 August 2022
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53.5 kg
Lost so far: 5.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 42.70g | Prot: 84.74g | Carbs: 117.33g.
Breakfast: Costco 無調味腰果, 雜糧麵包, 光泉 光泉鮮乳, 7-11 統一陽光無糖高纖豆漿, 家樂氏 (Kellogg's) Special K 草莓早餐脆片. Lunch: 炒高麗菜, 7-11 椒麻雞胸肉. Dinner: 清蒸鱸魚, 水煮蛋, 涼拌黃瓜, 雞胸肉. more...
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Losing 1.4 kg a Week
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Annie❤️❤️1030's Weight History
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