Weigh In record (no journal entry) for 17 August 2022
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69 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 53.11g | Prot: 52.82g | Carbs: 175.27g.
Breakfast: Semangka, Teh Manis, Tahu Goreng, Urap, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Lunch: Jeruk, Nasi Putih, Telur Puyuh, Sambal Goreng Kentang, Ayam Brand Ayam Serundeng, Ayam Masak Merah. Dinner: Ayam Brand Ayam Serundeng, Rumah Makan Sederhana Sayur Nangka , Sambal Goreng Kentang, Tumis Kacang Panjang dan Tempe, Nasi Kuning. Snacks/Other: Sosis Daging Sapi, Kentang Goreng, Cireng. more...
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Losing 1.1 kg a Week
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yuanita tiara's Weight History
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