Weigh In record (no journal entry) for 16 August 2022
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81.6 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 82.37g | Prot: 88.26g | Carbs: 193.99g.
Breakfast: Creatina Italo Grottini Cfeatina, Café, Pan de Molde Ideal Protein + Pan de Molde Integral , Huevo Frito. Lunch: MuscleTech Premium Whey Protein, Colun Leche Descremada, Plátano. Dinner: Tortillas de Papa, Queque, Café. Snacks/Other: Cebollas, Colun Queso Gouda Laminado, Salchicha o Hot Dog. more...
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Losing 1.2 kg a Week
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luis_andres's Weight History
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