Weigh In record (no journal entry) for 17 August 2022
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82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3417 kcal
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Fat: 72.31g | Prot: 256.25g | Carbs: 415.33g.
Breakfast: Body Science Whey Isolate, AXA Fiberberikade Havregryn, Kokt Ägg, Scan Flankstek. Lunch: Jordnötssmör, Kycklingfilé, ICA Jasminris. Dinner: SIA Glass Sorbet Hallon, Vegetabilisk Rapsolja, Sötpotatis, ICA Nötfärs 5%, Korvbrödsbagarn Potato Burger Bun. Snacks/Other: Friggs Majskakor Havssalt, Jordnötssmör, Body Science Whey Isolate, Body Science Cream Of Rice. more...
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Gaining 4.2 kg a Week
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AntonRosendahl's Weight History
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