Weigh In record (no journal entry) for 17 August 2022
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93.1 kg
Lost so far: 22.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 46.25g | Prot: 272.91g | Carbs: 211.02g.
Breakfast: Nature's Choice Psyllium Husk Powder, Chicken Breast (Skin Not Eaten), Jungle Oats, NPL Platinum Whey . Lunch: Basmati Rice (Cooked), Basmati Rice (Cooked), Egg (Whole) , Checkers Choice Light Meat Shredded Tuna in Water. Dinner: Basmati Rice (Cooked), Checkers Pilchards in Tomato Sauce , Chicken Breast (Skin Not Eaten). Snacks/Other: B-Well Reduced Oil Canola Mayo, Lettuce, Tomatoes, Checkers Choice Light Meat Shredded Tuna in Water, Albany Kilojoule Controlled Brown Bread. more...
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Losing 0.7 kg a Week
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Justin02's Weight History
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