Weigh In record (no journal entry) for 17 August 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 42.61g | Prot: 81.61g | Carbs: 154.51g.
Breakfast: Apel, Telur Rebus, Ultra Milk Susu UHT Rasa Coklat, Tepung Gandum. Lunch: Wortel Dimasak, Bakso Daging Sapi, Telur Rebus, Kubis, Jamur Putih (Ditumis), Dada Ayam, Nasi Putih. Dinner: Apel. more...
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Losing 0.7 kg a Week
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annisaoktaviani1's Weight History
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