Weigh In record (no journal entry) for 17 August 2022
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105 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 18.54g | Prot: 78.10g | Carbs: 172.63g.
Breakfast: جرجير جرجير, Qbake خبز اسمر, بيضه مسلوقه بيضه مسلوقه. Lunch: شوربة شوربة خضار, صدر فرخه صدر فرخه, ارز ابيض مصري ارز ابيض مصري. Dinner: Roslen فول مدمس (بالطحينه) , Qbake خبز اسمر. more...
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Losing 1.8 kg a Week
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Fatma asser's Weight History
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