Weigh In record (no journal entry) for 18 September 2014
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71.8 kg
Lost so far: 1.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1962 kcal
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Fat: 57.12g | Prot: 96.20g | Carbs: 278.19g.
Breakfast: Coffee with Milk and Sugar, Thomas' Honey Wheat Bagel, Jif Creamy Peanut Butter. Lunch: Panera Bread French Roll, Panera Bread BBQ Chopped Chicken Salad. Dinner: L'oven Fresh French Dinner Rolls, Newman's Own Chicken Florentine & Farfalle Complete Skillet Meal. Snacks/Other: Fuji Apples, ShopRite Part Skim Mozzarella String Cheese, Florida's Natural 100% Pure Florida Orange Juice. more...
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2117 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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