Weigh In record (no journal entry) for 17 August 2022
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38.8 kg
Lost so far: 9.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 61.35g | Prot: 48.11g | Carbs: 228.54g.
Breakfast: Полевское Сметана 15%, Куриная Грудка Отварная, Увелка Гречка в Пакетах, Nescafe Gold Origins Sumatra, Сладкая Жизнь Хлебцы Пикантные , Черкизово Карпаччо из Индейки. Lunch: Крыжовник, Спартак Печенье "Импрессо" с Кунжутом, Кабачковый Пирог, Малина. Dinner: Просто Мёд . more...
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1130 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Sauna - 20 minutes, Walking (slow) - 3/kph - 1 hour and 22 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 11 hours and 28 minutes, Sleeping - 9 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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evvvvvvw's Weight History
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