arschgesicht0815's Journal, 17 Aug 22

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Weigh In record (no journal entry) for 17 August 2022

130.2 kg Lost so far: 13.1 kg. Still to go: 40.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:

1412 kcal

Fat: 28.62g | Prot: 79.54g | Carbs: 202.52g. Breakfast: Müller Fruchtbuttermilch Pfirsich-Nektarine, Eis am Stiel, Gourmella Putenschnitzel Mariniert, Golssener Spreewälder Frühlingskartoffelsalat mit Essig, Öl & Kräutern. Dinner: Nektarinen. more...

3739 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours, Elliptical - 12 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes. more...

Losing 2.1 kg a Week

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arschgesicht0815's Journal, 17 Aug 22

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