Weigh In record (no journal entry) for 17 August 2022
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81.5 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 107.22g | Prot: 110.90g | Carbs: 243.74g.
Breakfast: Café, Tomates, Aceite de Oliva Extra Virgen, Jamón Ibérico de Cebo, Pan Blanco, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Queso Parmesano (Duro), Bonarea Panecillos con Semillas, Pechuga de Pollo a la Plancha, Champiñones, Freshona Maíz Dulce , Lidl Ensalada Deluxe, Vino Tinto de Mesa. Dinner: Cruzcampo Cerveza, McDonald's Patatas Deluxe (Medianas), Alioli, Serranito, Aceitunas. Snacks/Other: Café. more...
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2721 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Gaining 0.2 kg a Week
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NIKO1972's Weight History
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