Weigh In record (no journal entry) for 17 August 2022
|
71.6 kg
Lost so far: 7.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
314 kcal
|
Fat: 5.76g | Prot: 32.90g | Carbs: 37.35g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), ABC Saus Sambal , Sambal Goreng, Putih Telur, Jagung Rebus, Yun-Yi Tahu Kuning. Dinner: BonCabe Level 15, Jagung Rebus, Tempe Orek, Yun-Yi Tahu Kuning, Kem Chicks Sayur Toge. Snacks/Other: Semangka. more...
|
|
2016 kcal
|
Exercise:
Walking (slow) - 3/kph - 25 minutes, Aerobics - 32 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
igataputri20's Weight History
|