Weigh In record (no journal entry) for 17 August 2022
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68.4 kg
Lost so far: 2.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 89.66g | Prot: 65.90g | Carbs: 204.67g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei, Eat Natural Super Granola Pure Chocolade en Hazelnoten. Lunch: AH Volkoren Digestive, Tony’s Chocolonely Melk Gluhwein, Chiquita Banaan. Dinner: AH Blauwe Bessen, Chiquita Banaan, Lay's Hamka's Original. Snacks/Other: AH Gerookte Makreel, AH Ham Kaas Croissant, Panetteria Di Sergio Scrocchi, Kruidvat Maaltijd Bar Peanut Nougat. more...
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Gaining 1.4 kg a Week
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GorowinkaM's Weight History
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