Weigh In record (no journal entry) for 17 August 2022
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74.9 kg
Lost so far: 3.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 58.70g | Prot: 67.81g | Carbs: 171.78g.
Lunch: Tong Garden Unsweetened Crunchy Peanut Butter, Yamazaki My Roti Tawar, Wakame Seaweed , Avocado, Teriyaki Salmon, Mayonnaise , Nasi Putih, Tao Kae Noi Tempura Seaweed. Dinner: Boiled Egg, Bango Kecap Manis, Sania Tepung Terigu, Rose Brand Tepung Tapioka. Snacks/Other: BonCabe Makaroni Krispi Level 15, Beng-Beng Share It. more...
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Losing 2.8 kg a Week
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farhoney's Weight History
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