Weigh In record (no journal entry) for 16 August 2022
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75.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 55.03g | Prot: 25.30g | Carbs: 61.40g.
Lunch: Yeşil Zeytin, Domatesler, Salatalık (Soyulmuş), Sütaş Süzme Peynir, Şeftali, Çörekotu. Dinner: Sütaş Sarımsaklı Yoğurt, Ispanak Yemeği. Snacks/Other: Şekerli Kurabiyeler (Margarinli), Süt, Nescafe Sade. more...
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2149 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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hedef65-'s Weight History
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