Weigh In record (no journal entry) for 17 August 2022
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96.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 51.45g | Prot: 165.82g | Carbs: 182.50g.
Breakfast: Coffee, Arla Lättmjölk. Lunch: Banana, Star Nutrition Whey-80, Arla Lättmjölk. Dinner: Arla Lättmjölk, Star Nutrition Whey-80, ICA Pizzadeg, ICA Jamón Serrano, ICA Pizzasås, Michelangelo Mozzarella, ICA Pizzadeg, ICA Jamón Serrano, ICA Pizzasås, Michelangelo Mozzarella, ICA Pizzadeg, ICA Jamón Serrano, ICA Pizzasås, Michelangelo Mozzarella. Snacks/Other: Saturnus Coffee Syrup Vanilla, Arla Lättmjölk, Coffee. more...
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Losing 4.9 kg a Week
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-emisun-'s Weight History
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