Weigh In record (no journal entry) for 17 August 2022
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67.7 kg
Lost so far: 6.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 57.48g | Prot: 68.00g | Carbs: 16.69g.
Lunch: Gracious Bakers Banting Chocolate Biscuits. Dinner: Halloumi Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Welovelowcarb Hotdog, Stir Fried Vegetables. more...
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Losing 1.6 kg a Week
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