Weigh In record (no journal entry) for 17 August 2022
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78.0 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 40.24g | Prot: 57.45g | Carbs: 219.33g.
Breakfast: Silk Unsweetened Soymilk, Bananas , Quaker 100% Whole Grain Oatmeal. Lunch: Grapes, RxBar Plant Protein Bar. Dinner: Synergy Trilogy Kombucha, Foods Alive Nutritional Yeast, Schar Artisan Baker Multigrain Bread, Onions , Asparagus , Mushrooms , Olive Oil , Simply Nature Edamame Spaghetti. Snacks/Other: Choceur Raisin & Nut Chocolate , Pistachio Nuts, Red Delicious Apples. more...
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2227 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Rowing - 27 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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madamelaine's Weight History
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