Weigh In record (no journal entry) for 17 August 2022
|
58 kg
Lost so far: 16.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2153 kcal
|
Fat: 101.83g | Prot: 112.70g | Carbs: 189.27g.
Breakfast: TiP H-Vollmilch 3,5%, Ja! Würfelzucker, Ja! Knusper Müsli Weniger Süß, REWE Mandeln Gehackt, Milchkaffee, Koro Drogerie Soja Protein Crispies Schoko. Lunch: Harry Protein Sandwich, REWE Beste Wahl Cherry Roma Tomaten, Özyörem Salami. Dinner: Burger King Onion Rings (6), Burger King Plant-Based Big King XXL. Snacks/Other: Südzucker Zucker Sticks, Kaffee, Gutes Land Kondensmilch 7,5%, Duplo Duplo. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bllgltkn's Weight History
|