Weigh In record (no journal entry) for 17 August 2022
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114.1 kg
Lost so far: 6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 94.25g | Prot: 145.92g | Carbs: 124.07g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Carreteiro Arroz Branco, Cupim Assado, Carne de Panela. Dinner: Pernil Assado. Snacks/Other: X Salada. more...
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Gaining 0.6 kg a Week
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douglasrbq's Weight History
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