Weigh In record (no journal entry) for 17 August 2022
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106.2 kg
Lost so far: 8.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 20.60g | Prot: 45.82g | Carbs: 16.05g.
Lunch: Ovo Cozido, Couve Manteiga Crua, Pernil Assado, Hortifruti Beterraba Crua, Cenouras. more...
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Losing 7 kg a Week
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thiagosantanam9's Weight History
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