Weigh In record (no journal entry) for 17 August 2022
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84.7 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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338 kcal
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Fat: 8.08g | Prot: 36.95g | Carbs: 52.83g.
Breakfast: Black Rifle Coffee Company Protein Mix, Schmidt 647 Italian Bread, Core Nutritionals Protein Core Balls, Blueberries , Dannon Light & Fit Greek Yogurt - Vanilla (170g). more...
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Losing 1.3 kg a Week
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estanton100's Weight History
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