Weigh In record (no journal entry) for 17 August 2022
|
117.7 kg
Lost so far: 37.8 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
|
|
2041 kcal
|
Fat: 83.26g | Prot: 60.04g | Carbs: 221.04g.
Breakfast: Eco Botanica Зефир, Eco Botanica Вафли, Сгущенка, Сметана , Сушки, Epica Йогурт Карамель. Lunch: Макдоналдс Кетчуп, Табрис Пельмени . Snacks/Other: Шоколадное Печенье, Eco Botanica Зефир, Перекресток Вафли Бельгийские, Casa Rinaldi Хлебцы Гриссини с Оливковым Маслом . more...
|
|
247 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margodina914's Weight History
|