PGF_GANA's Journal, 17 Aug 22

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Weigh In record (no journal entry) for 17 August 2022

59.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:

2007 kcal

Fat: 115.41g | Prot: 125.26g | Carbs: 100.44g. Breakfast: Kopi (Diseduh dari Bubuk), Telur Dadar. Lunch: Rujak Cingur, Telur Rebus. Dinner: Kacang Hijau, Pentol, Mie Ayam, KFC Dada Ayam, Telur. more...

1756 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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PGF_GANA's Journal, 17 Aug 22

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PGF_GANA's Weight History