Weigh In record (no journal entry) for 17 August 2022
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 54.52g | Prot: 45.51g | Carbs: 117.24g.
Breakfast: Abu Auf coffee , Boiled Egg, 100% Whole Wheat or 100% Whole Grain Waffle, سكر ابيض Suger, Whole Milk. Lunch: Sunflower Oil, Boiled Pasta Boiled Pastaس, Onion Onion, Carrots, Grilled Chicken (Skin Not Eaten). more...
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steady weight
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Dr. Raghad Kamal 's Weight History
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