Dogcatcher1's Journal, 17 Aug 22

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Weigh In record (no journal entry) for 17 August 2022

81.0 kg Lost so far: 7.9 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:

492 kcal

Fat: 15.67g | Prot: 11.80g | Carbs: 78.41g. Breakfast: Bumble Bee Ham Salad with Crackers. Snacks/Other: Nectarines , Apples , Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...

2229 kcal

Exercise: Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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Dogcatcher1's Journal, 17 Aug 22

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Dogcatcher1's Weight History