Weigh In record (no journal entry) for 17 August 2022
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88.4 kg
Lost so far: 16.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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3649 kcal
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Fat: 154.49g | Prot: 136.08g | Carbs: 438.59g.
Breakfast: Market Pantry 8" Flour Tortilla, Navels Oranges, Bananas, Apples, Scrambled Egg, America's Choice Bacon Thick Sliced, Denny's Hash Browns, Bueno Chopped Green Chile, American Heritage Cheddar Shredded Cheese, Tanimura & Antle Bell Peppers, Carrots, Wawa Mac & Beef (Large). Lunch: Coffee (Brewed From Grounds), Fritos Original Corn Chips (Package), Lion's Choice Ham Sandwich on Wheat. Dinner: Nabisco Honey Maid Graham Crackers, Snyder's of Hanover Mini Pretzels, Almonds, Kashi Chewy Granola Bars - Peanut Peanut Butter. more...
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2647 kcal
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Exercise:
Rowing - 26 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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zapatista's Weight History
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