jojo1956's Journal, 17 Aug 22

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Weigh In record (no journal entry) for 17 August 2022

94.3 kg Lost so far: 5.6 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:

570 kcal

Fat: 27.16g | Prot: 42.02g | Carbs: 45.92g. Breakfast: Meijer Pineapple Chunks (No Sugar Added), Great Value 4% Cottage Cheese. Lunch: Breyers CarbSmart Ice Cream Bars - Vanilla. Dinner: Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Cod. Snacks/Other: Kraft Cool Whip Lite. more...

2387 kcal

Exercise: Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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jojo1956's Journal, 17 Aug 22

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jojo1956's Weight History