Weigh In record (no journal entry) for 17 August 2022
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 103.86g | Prot: 76.69g | Carbs: 274.40g.
Breakfast: Kellogg's Choco Krispis Pops, Vaca Blanca Yogurt de Mora, Pan Dulce, Café con Azúcar Aligerado, Pre-Endulzado, Papaya, Aurrera Queso Tipo Americano, Nopales, Huevo Revuelto. Lunch: Ejotes, Chorizo, Huevo Revuelto, Arroz Blanco Cocido, Aurrera Queso Tipo Americano, Rebanadas de Jamón, La Costeña Chiles Chipotles Adobados, McCormick Mayonesa con Jugo de Limón , La Esperanza Pan De Caja. Dinner: Zanahoria Cocida, Manzana, Aurrera Queso Tipo Americano, Requesón, Rebanadas de Jamón, La Esperanza Pan De Caja. Snacks/Other: Yoplait Yogurt con Fresas Naturales. more...
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Losing 1.4 kg a Week
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Demian BetVega's Weight History
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