Weigh In record (no journal entry) for 15 August 2022
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56.1 kg
Lost so far: 14.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 62.22g | Prot: 81.16g | Carbs: 149.50g.
Breakfast: Pepino (Pelado), Aguacate, Marina Azul Atún en Agua, Huevo, Papaya, Bimbo Pan Cero Cero. Lunch: Verduras al Vapor, Swan Queso Panela Reducido en Grasa, Yoplait Yoghurt Griego sin Azúcar , Nopalia Tortillas de Nopal (56g), Pechuga de Pollo. Dinner: Queso Cottage, Papaya, Nueces. Snacks/Other: Hershey's Zero Sugar, D'Gari Gelatina Light. more...
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1715 kcal
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Exercise:
Ejercicio de fuerza - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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betsa.vera's Weight History
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