Weigh In record (no journal entry) for 17 August 2022
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89.9 kg
Lost so far: 2.5 kg.
Still to go: 89.9 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 84.29g | Prot: 62.06g | Carbs: 26.14g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, McDonald's Sausage Patty, McDonald's Egg McMuffin (No Muffin). Lunch: Cooked Green Cabbage (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Starbucks Nitro Cold Brew (Grande), Heavy Cream, Mission Pork Rinds, Philadelphia Original Cream Cheese. more...
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Gaining 4.1 kg a Week
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Yvonnemdsmith's Weight History
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