Weigh In record (no journal entry) for 17 August 2022
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85.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 29.46g | Prot: 23.60g | Carbs: 56.95g.
Breakfast: Espresso Coffee, Espresso Coffee. Lunch: Woolworths Chicken Caesar Wrap. Snacks/Other: Potato Wedges. more...
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Gaining 2.8 kg a Week
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