Weigh In record (no journal entry) for 17 August 2022
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84.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 45.17g | Prot: 68.58g | Carbs: 85.75g.
Breakfast: Ovo Cozido, Café com Açúcar. Lunch: Dr. Oetker Gelatina Diet Cereja, Macarrão Fresco (Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Batatas (sem Casca, com Sal, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Arcor Butter Toffees Chocolate. more...
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1472 kcal
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Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 1 hour and 20 minutes, Google Fit - 14 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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AlineNunes22_rj's Weight History
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