Weigh In record (no journal entry) for 17 August 2022
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67 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 20.51g | Prot: 14.78g | Carbs: 101.33g.
Breakfast: Indomilk Susu UHT Stroberi, Sunpride Banana, Quaker Instant Oatmeal. Lunch: Nasi Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Jus Alpukat. more...
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Losing 0.1 kg a Week
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