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喝水：2900
排便：有（順）、拉一次
運動：飛輪課
早餐：7-11中熱美、水煮蛋2顆
午餐：媽媽煮的煎雞肉、水煮松阪豬、牛番茄2塊、小口飯、水煮洋蔥
晚餐：（運動後）無糖豆漿豆花+銀耳
點心：一隻麻花捲、三片餅乾、香蕉1
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58.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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Losing 6.3 kg a Week
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