Weigh In record (no journal entry) for 17 August 2022
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74.6 kg
Lost so far: 47.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 95.48g | Prot: 110.61g | Carbs: 289.73g.
Breakfast: Banana. Lunch: Fajita with Chicken and Vegetables. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Fazer Geisha, Valio Proteinpudding. more...
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Gaining 2.1 kg a Week
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