Weigh In record (no journal entry) for 13 August 2022
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58.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 118.30g | Prot: 69.49g | Carbs: 38.37g.
Breakfast: Два Кокоса Кокосовое Масло, Sun Tropics Coconut Rolls , Jersey Cream Half Half , Шефмаркет Лосось Филе, Макдоналдс Американо. Dinner: Carl's Jr. Low Carb Burger. Snacks/Other: Окское Яйцо, ВкусВилл Кокосовое Масло, Красный Октябрь Какао, Vitazine Кокосовая Мука, Philadelphia Сыр Филадельфия. more...
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Losing 1.2 kg a Week
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