Carolcabralvalente's Journal, 29 Jul 22

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Weigh In record (no journal entry) for 29 July 2022

84.2 kg Lost so far: 13.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:

1259 kcal

Fat: 53.33g | Prot: 53.03g | Carbs: 147.39g. Breakfast: Danone YoPRO Bebida Láctea Banana, Qualitá Maçã. Lunch: Salada Caesar, Salada Caesar. Dinner: Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, KFC Farofa, Camil Arroz Branco (50g). Snacks/Other: Mamão, Ovo Mexido, Pão de Forma. more...

2876 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Spinning - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Carolcabralvalente's Weight History

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Carolcabralvalente's Journal, 29 Jul 22

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Carolcabralvalente's Weight History