Weigh In record (no journal entry) for 18 August 2022
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59.8 kg
Lost so far: 3.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 43.70g | Prot: 87.95g | Carbs: 136.39g.
Breakfast: Ikan Teri, Sambal Goreng, Tempe Orek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Kembung Goreng, Nasi Putih. Lunch: Nasi Putih, Kerang Kukus atau Rebus, Tahu Goreng, Dada Ayam Goreng, Perkedel Kentang. Dinner: Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Ikan Kembung Goreng, Kangkung Tumis. Snacks/Other: Nanas, Pepaya, Tart, Ultra Jaya Sari Kacang Hijau. more...
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Losing 2.1 kg a Week
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jesicasianturi's Weight History
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