Weigh In record (no journal entry) for 18 August 2022
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66.7 kg
Lost so far: 8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 89.18g | Prot: 89.70g | Carbs: 181.59g.
Breakfast: 黑咖啡, 水煮蛋, 全家 奶油餐包, 北海道 小粒納豆. Lunch: Kewpie 胡麻醬 (10ml), 蘋果（去皮）, 小黃瓜, 好菇道 鴻禧菇, 中華一番 蒟蒻卷, 海帶芽, 全聯 甜椒(紅皮), 牛排, 酪梨. Dinner: 鹽酥雞, 添好運 添好運菠蘿包, 皇宮菜. Snacks/Other: 摩斯漢堡 鮮菇濃湯. more...
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Losing 1.4 kg a Week
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Elisha_Lin's Weight History
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