Weigh In record (no journal entry) for 17 August 2022
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3252 kcal
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Fat: 132.68g | Prot: 142.70g | Carbs: 364.10g.
Breakfast: 수제 그라 놀라, 바나나, 매일 매일우유. Lunch: 참프레 수비드 닭가슴살 블랙페퍼, 돼지고기김치찌개, 계란후라이, 밥. Dinner: 농심 벌집핏자, 한돈 목심, 목살구이, 롯데 빼빼로 오리지널, 물냉면. more...
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Gaining 0.7 kg a Week
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