Weigh In record (no journal entry) for 16 August 2022
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 73.95g | Prot: 95.33g | Carbs: 265.67g.
Breakfast: 매일 매일우유, 바나나, 수제 그라 놀라. Lunch: 돼지고기김치찌개, 밥. Dinner: 소주 소주, 곱창구이, 왕만두, 고기만두, 찐만두 (고기류나 해물속), 바나나, 참프레 수비드 닭가슴살 블랙페퍼. more...
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Gaining 2.8 kg a Week
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