Weigh In record (no journal entry) for 18 August 2022
|
62.6 kg
Lost so far: 1.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 31.70g | Prot: 36.17g | Carbs: 166.23g.
Breakfast: Pisang, Cimory Susu UHT Rasa Coklat. Lunch: Terung Dimasak, Tahu, Kanzler Crispy Chicken Nugget, Nasi Putih. Snacks/Other: Pondan Brownies, Pisang. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adriani Aniv's Weight History
|